Fernando Lehrer v500m/4:00r...2 row
1,000
Meters
3:12.6
Time
1:36.3
Pace
88
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 11:12.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 129 |
February 10, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 32 | 166 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | 164 | |
| r: 4:00 | 18 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | 168 | |
| r: 4:00 | 23 | ||||||
| r41 |
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Workout Graph
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