Fernando Lehrer v500m/4:00r...3 row
1,500
Meters
5:04.7
Time
1:41.5
Pace
121
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 17:04.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 132 |
February 16, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1449 | 31 | 164 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 165 | |
| r: 4:00 | 21 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 163 | |
| r: 4:00 | 20 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | ||
| r: 4:00 | 14 | ||||||
| r55 |
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Workout Graph
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