Fernando Lehrer v250m/3:00r...3 row
750
Meters
2:18.2
Time
1:32.1
Pace
69
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 831 |
| Overall Time | 11:18.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 128 |
February 18, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.2 | 750 | 1:32.1 | 448 | 1840 | 35 | 145 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 35 | 143 | |
| r: 3:00 | 30 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 145 | |
| r: 3:00 | 26 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | 148 | |
| r: 3:00 | 25 | ||||||
| r81 |
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Workout Graph
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