Fernando Lehrer 30:20 row
7,052
Meters
30:20.8
Time
2:09.0
Pace
438
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
February 25, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 7,052 | 2:09.0 | 163 | 859 | 438 | 19 | 146 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 138 | 19 | 142 |
| 18:00.0 | 2,121 | 2:07.2 | 170 | 883 | 132 | 19 | 146 |
| 27:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 19 | 143 |
| 30:20.8 | 707 | 2:22.0 | 122 | 720 | 43 | 23 | 153 |
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Workout Graph
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