Fernando Lehrer v4:00/3:00r...4 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
260
Calories
152
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 124 |
March 03, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 24 | 152 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 3:00 | 2 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 169 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 145 | |
| r: 3:00 | 114 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 137 | |
| r: 3:00 | 3 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.