Fernando Lehrer 45:00 row
10,256
Meters
45:00.0
Time
2:11.6
Pace
622
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 123 |
March 07, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 828 | 622 | 18 | 149 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 131 | 17 | 151 |
| 18:00.0 | 2,187 | 2:03.4 | 186 | 940 | 141 | 18 | 150 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 17 | 148 |
| 36:00.0 | 1,981 | 2:16.2 | 138 | 775 | 116 | 19 | 152 |
| 45:00.0 | 1,935 | 2:19.5 | 129 | 743 | 111 | 19 | 147 |
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Workout Graph
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