Fernando Lehrer v10:00/3:00r...4 row
9,835
Meters
40:00.0
Time
2:02.0
Pace
645
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 130 |
April 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,835 | 2:02.0 | 193 | 963 | 21 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 19 | |
| r: 3:00 | 384 | |||||
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 21 | |
| r: 3:00 | 145 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 21 | |
| r: 3:00 | 135 | |||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 24 | |
| r: 3:00 | 13 | |||||
| r677 |
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Workout Graph
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