Fernando Lehrer v10:00/3:00r...4 row
8,458
Meters
38:08.9
Time
2:15.3
Pace
527
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 50:08.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 125 |
May 07, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.9 | 8,458 | 2:15.3 | 141 | 828 | 22 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 24 | |
| r: 3:00 | 27 | |||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 23 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 23 | |
| r: 3:00 | 87 | |||||
| 8:08.9 | 1,376 | 2:57.6 | 62 | 522 | 19 | |
| r137 |
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Workout Graph
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