Fernando Lehrer v8:00/3:00r...2 row
2,786
Meters
11:08.5
Time
1:59.9
Pace
190
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 17:08.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 122 |
June 03, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,786 | 1:59.9 | 203 | 1023 | 21 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 22 | |
| r: 3:00 | 153 | |||||
| 3:08.5 | 668 | 2:21.0 | 125 | 763 | 21 | |
| r153 |
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Workout Graph
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