Fernando Lehrer v4:00/3:00r...4 row
4,315
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 122 |
July 22, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1166 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 27 | |
| r: 3:00 | 312 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 28 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 28 | |
| r: 3:00 | 95 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 29 | |
| r: 3:00 | 371 | |||||
| r919 |
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Workout Graph
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