Fernando Lehrer 45:00 row
10,201
Meters
45:00.0
Time
2:12.3
Pace
615
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 127 |
August 06, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,201 | 2:12.3 | 151 | 820 | 615 | 18 |
| 9:00.0 | 2,171 | 2:04.3 | 182 | 920 | 138 | 18 |
| 18:00.0 | 2,130 | 2:06.7 | 172 | 886 | 133 | 18 |
| 27:00.0 | 2,037 | 2:12.5 | 150 | 813 | 122 | 18 |
| 36:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 18 |
| 45:00.0 | 1,903 | 2:21.8 | 123 | 720 | 108 | 19 |
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Workout Graph
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