Fernando Lehrer 45:00 row
10,483
Meters
45:00.0
Time
2:08.7
Pace
648
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 130 |
August 10, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,483 | 2:08.7 | 164 | 864 | 648 | 19 |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 906 | 136 | 19 |
| 18:00.0 | 2,199 | 2:02.7 | 189 | 946 | 142 | 19 |
| 27:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 19 |
| 36:00.0 | 2,034 | 2:12.7 | 150 | 813 | 122 | 18 |
| 45:00.0 | 2,006 | 2:14.5 | 144 | 793 | 119 | 20 |
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Workout Graph
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