Fernando Lehrer v2:00/1:00r...8 row
4,466
Meters
16:00.0
Time
1:47.4
Pace
334
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 25, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1252 | 26 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 1 | |||||
| r112 |
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Workout Graph
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