Fernando Lehrer 45:00 row
7,339
Meters
45:00.0
Time
3:03.9
Pace
466
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 12 |
| Stroke Count | 567 |
| Drag Factor | 129 |
September 02, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,339 | 3:03.9 | 56 | 621 | 466 | 12 |
| 2:06.0 | 508 | 2:04.0 | 184 | 914 | 32 | 17 |
| 4:12.0 | 519 | 2:01.3 | 196 | 971 | 34 | 18 |
| 6:18.0 | 527 | 1:59.5 | 205 | 1000 | 35 | 18 |
| 8:24.0 | 527 | 1:59.5 | 205 | 1000 | 35 | 19 |
| 10:30.0 | 521 | 2:00.9 | 198 | 971 | 34 | 19 |
| 12:36.0 | 521 | 2:00.9 | 198 | 971 | 34 | 18 |
| 14:42.0 | 521 | 2:00.9 | 198 | 971 | 34 | 19 |
| 16:48.0 | 518 | 2:01.6 | 195 | 942 | 33 | 19 |
| 18:54.0 | 512 | 2:03.0 | 188 | 942 | 33 | 19 |
| 21:00.0 | 503 | 2:05.2 | 178 | 885 | 31 | 20 |
| 23:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 19 |
| 25:12.0 | 491 | 2:08.3 | 166 | 857 | 30 | 19 |
| 27:18.0 | 492 | 2:08.0 | 167 | 857 | 30 | 19 |
| 29:24.0 | 498 | 2:06.5 | 173 | 885 | 31 | 20 |
| 31:30.0 | 164 | 6:24.1 | 6 | 257 | 9 | 7 |
| 33:36.0 | 17 | 1:01:45.8 | 0 | 300 | 0 | 0 |
| 35:42.0 | 0 | |||||
| 37:48.0 | 0 | |||||
| 39:54.0 | 0 | |||||
| 42:00.0 | 0 | |||||
| 44:06.0 | 0 | |||||
| 45:00.0 | 0 |
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Workout Graph
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