Fernando Lehrer v4:00/4:00r...4 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
277
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 127 |
September 09, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1038 | 25 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | |
| r: 4:00 | 80 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 28 | |
| r: 4:00 | 78 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 25 | |
| r: 4:00 | 179 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 24 | |
| r: 4:00 | 9 | |||||
| r346 |
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Workout Graph
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