Fernando Lehrer v1:00/1:00r...4 row
1,746
Meters
6:37.7
Time
1:53.8
Pace
138
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 13:37.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 126 |
September 14, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 1,746 | 1:53.8 | 237 | 1249 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 28 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 28 | |
| r: 2:00 | 28 | |||||
| 2:07.7 | 425 | 2:30.2 | 103 | 902 | 26 | |
| r75 |
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Workout Graph
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