Fernando Lehrer v6:00/2:00r...6 row
4,219
Meters
15:00.0
Time
1:46.6
Pace
322
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 128 |
September 22, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,219 | 1:46.6 | 288 | 1288 | 27 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 26 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 2:00 | 12 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.