Fernando Lehrer v4:00/2:00r...4 row
3,808
Meters
14:09.8
Time
1:51.5
Pace
281
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 22:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 129 |
September 28, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,808 | 1:51.5 | 252 | 1190 | 25 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 26 | |
| r: 2:00 | 13 | |||||
| 2:09.8 | 490 | 2:12.4 | 151 | 970 | 24 | |
| r63 |
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Workout Graph
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