Fernando Lehrer 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 149 |
February 17, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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