Fernando Lehrer 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 147 |
February 23, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1001 | 332 | 24 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 24 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
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Workout Graph
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