Fernando Lehrer 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 148 |
March 01, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 |
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Workout Graph
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