Fernando Lehrer 1x500m/3:00r row
500m
Meters
2:24.3
Time
2:24.3
Pace
30
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 514m |
| Overall Time | 5:24.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 147 |
March 01, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r14m |
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Workout Graph
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