Fernando Lehrer v2:00/2:00r...5 row
3,814m
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 125 |
September 02, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,814m | 1:50.1 | 262 | 1202 | 23 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 11m | |||||
| r45m |
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Workout Graph
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