Fernando Lehrer v3000m/3:00r...2 row
5,574m
Meters
21:48.2
Time
1:57.3
Pace
379
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 27:48.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 06, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,574m | 1:57.3 | 217 | 1045 | 23 | |
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 26 | |
| r: 3:00 | 12m | |||||
| r24m |
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Workout Graph
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