Fernando Lehrer v3:00/r...12 row
6,205m
Meters
24:00.0
Time
1:56.0
Pace
421
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 07, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 23 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 244m | |||||
| r275m |
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Workout Graph
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