Fernando Lehrer v6:00/2:00r...6 row
4,078m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 124 |
September 09, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 26 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 198m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 366m | |||||
| r1,391m |
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Workout Graph
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