Fernando Lehrer v1:00/2:00r...5 row
3,648m
Meters
13:00.0
Time
1:46.9
Pace
278
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 126 |
September 12, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,648m | 1:46.9 | 286 | 1285 | 25 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 22m | |||||
| r90m |
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Workout Graph
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