Fernando Lehrer v500m/2:00r...8 row
4,000m
Meters
13:51.4
Time
1:43.9
Pace
315
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 29:51.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 124 |
September 13, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 4,000m | 1:43.9 | 312 | 1373 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r: 2:00 | 20m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:00 | 22m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:00 | 21m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| r: 2:00 | 20m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 29m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r: 2:00 | 20m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r: 2:00 | 22m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 24m | |||||
| r178m |
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Workout Graph
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