Fernando Lehrer v1500m/2:00r...4 row
6,000m
Meters
22:28.8
Time
1:52.4
Pace
429
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:28.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 121 |
September 22, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,000m | 1:52.4 | 246 | 1148 | 27 | |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 19m | |||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 16m | |||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 15m | |||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 14m | |||||
| r64m |
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Workout Graph
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