Fernando Lehrer v8:00/3:00r...4 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 25, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 24 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 25 | |
| r: 3:00 | 122m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 3:00 | 3m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 3:00 | 0m | |||||
| r208m |
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Workout Graph
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