Fernando Lehrer 5000m row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 125 |
September 27, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 22 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 22 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 22 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 22 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 22 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
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Workout Graph
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