Fernando Lehrer v1000m/2:00r...5 row
4,462m
Meters
18:13.1
Time
2:02.4
Pace
294
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 28:13.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 125 |
September 30, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,462m | 2:02.4 | 190 | 955 | 22 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 25 | |
| r: 2:00 | 20m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 24m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 | |
| r: 2:00 | 17m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | |
| r: 2:00 | 16m | |||||
| 3:36.2 | 462m | 3:53.9 | 27 | 394 | 19 | |
| r: 2:00 | 0m | |||||
| r77m |
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Workout Graph
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