Fernando Lehrer v1:00/2:00r...5 row
3,692
Meters
13:00.0
Time
1:45.6
Pace
286
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 03, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,692 | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 1 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 22 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 27 | |||||
| r55 |
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Workout Graph
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