Fernando Lehrer v1:00/2:00r...5 row
3,692m
Meters
13:00.0
Time
1:45.6
Pace
286
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 03, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,692m | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 1m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 22 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 27m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.