Fernando Lehrer v500m/2:00r...8 row
4,000m
Meters
13:33.4
Time
1:41.6
Pace
324
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 29:33.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 126 |
October 07, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 4,000m | 1:41.6 | 333 | 1446 | 29 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | |
| r: 2:00 | 22m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 21m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 16m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 12m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 17m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 17m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 16m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 2:00 | 16m | |||||
| r137m |
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Workout Graph
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