Fernando Lehrer v20c/2:00r...5 row
3,850m
Meters
13:48.4
Time
1:47.5
Pace
300
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 23:48.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 124 |
October 09, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,850m | 1:47.5 | 281 | 1267 | 27 | |
| 0:40.3 | 214m | 1:34.1 | 419 | 1742 | 34 | |
| r: 2:00 | 25m | |||||
| 1:27.4 | 450m | 1:37.1 | 382 | 1615 | 33 | |
| r: 2:00 | 24m | |||||
| 2:41.1 | 758m | 1:46.2 | 292 | 1303 | 29 | |
| r: 2:00 | 15m | |||||
| 3:57.3 | 1,072m | 1:50.6 | 258 | 1188 | 26 | |
| r: 2:00 | 22m | |||||
| 5:02.4 | 1,356m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 24m | |||||
| r110m |
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Workout Graph
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