Fernando Lehrer v750m/2:00r...5 row
3,750m
Meters
13:14.5
Time
1:45.9
Pace
289
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 23:14.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 124 |
October 13, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,750m | 1:45.9 | 294 | 1313 | 25 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 25 | |
| r: 2:00 | 22m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:00 | 16m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 25 | |
| r: 2:00 | 14m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:00 | 17m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 12m | |||||
| r81m |
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Workout Graph
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