Fernando Lehrer v1500m/2:00r...3 row
4,500m
Meters
16:50.8
Time
1:52.3
Pace
322
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 22:50.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 0 |
October 15, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,500m | 1:52.3 | 247 | 1150 | 26 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 25 | |
| r: 2:00 | 13m | |||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:00 | 15m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 9m | |||||
| r37m |
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Workout Graph
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