Fernando Lehrer v8:00/3:00r...4 row
5,434m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 128 |
October 17, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 23 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 22 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 22 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 10m | |||||
| r41m |
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Workout Graph
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