Fernando Lehrer 5000m row
5,000m
Meters
18:48.3
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 129 |
October 19, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.3 | 5,000m | 1:52.8 | 244 | 1138 | 24 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 23 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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