Fernando Lehrer v1:00/1:00r...7 row
4,447m
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 125 |
October 24, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,447m | 1:47.9 | 278 | 1257 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 17m | |||||
| r93m |
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