Fernando Lehrer v1:00/1:00r...10 row
3,038m
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 129 |
October 29, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 22m | |||||
| r240m |
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Workout Graph
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