Fernando Lehrer 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
November 04, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 22 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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