Fernando Lehrer v500m/2:00r...5 row
2,500m
Meters
8:23.5
Time
1:40.7
Pace
205
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 18:23.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 125 |
November 07, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| r: 2:00 | 29m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:00 | 32m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| r: 2:00 | 50m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| r: 2:00 | 28m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 22m | |||||
| r161m |
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Workout Graph
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5 x 500m