Fernando Lehrer 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 125 |
November 09, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1030 | 339 | 22 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 22 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 998 | 68 | 21 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 22 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
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Workout Graph
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