Fernando Lehrer v2000m/3:00r...4 row
5,000
Meters
18:19.7
Time
1:49.9
Pace
367
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 126 |
December 05, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 25 | 144 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 25 | 91 | |
| r: 3:00 | 27 | ||||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 3:00 | 31 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 165 | |
| r: 3:00 | 24 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 161 | |
| r: 3:00 | 18 | ||||||
| r100 |
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Workout Graph
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