Fernando Lehrer v1:00/2:00r...5 row
2,733m
Meters
11:08.8
Time
2:02.3
Pace
183
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 21:08.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 127 |
December 11, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,733m | 2:02.3 | 191 | 957 | 25 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 442m | |||||
| 1:08.8 | 162m | 3:32.3 | 37 | 425 | 20 | |
| r: 2:00 | 0m | |||||
| r510m |
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Workout Graph
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