Fernando Lehrer v500m/3:00r...4 row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
155
Calories
166
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 18:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 126 |
January 25, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 34 | 166 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | 171 | |
| r: 3:00 | 18m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 163 | |
| r: 3:00 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | 166 | |
| r: 3:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 167 | |
| r: 3:00 | 21m | ||||||
| r73m |
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Workout Graph
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5 x 500m