Fernando Lehrer 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
331
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 122 |
January 28, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 23 | 157 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 17 | 133 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 153 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 | 164 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 25 | 164 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 173 |
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Workout Graph
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