Fernando Lehrer 7500m row
7,500m
Meters
30:23.3
Time
2:01.5
Pace
489
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 133 |
April 18, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 7,500m | 2:01.5 | 195 | 970 | 22 | 154 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 21 | 133 |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 155 |
| 6:02.6 | 4,500m | 2:00.8 | 198 | 982 | 23 | 158 |
| 6:10.2 | 6,000m | 2:03.4 | 186 | 941 | 23 | 158 |
| 6:03.2 | 7,500m | 2:01.0 | 197 | 978 | 24 | 170 |
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Workout Graph
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