Fernando Lehrer v1:00/2:00r...5 row
1,559m
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 15:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 133 |
May 07, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,559m | 1:36.2 | 393 | 1652 | 36 | 150 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | 98 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 161 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 166 | |
| r: 2:00 | 14m | ||||||
| r93m |
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Workout Graph
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